Grief is a natural response to loss, but it can make us feel out of control. Anger, guilt, sadness, GI issues, and brain fog are all common responses to loss.

Here are a few resources to get started on rewiring your nervous system and feeling safe in your own body.

Just because the world cannot see your disability does not mean that it doesn’t exist.

You don’t have to live your life by other people’s standards and rules.