nurturing new beginnings

a postpartum retreat

Amidst the chaos of everyday life, this retreat offers a haven for you to reconnect with yourself, reflect upon your personal transition to motherhood, and revitalize your sense of community with other mothers with children less than two years old.

Upcoming retreats

  • March 29, 2025

  • June 21, 2025

  • October 11, 2025

What past participants have said

FAQs

  • This retreat is designed for moms with children under 24 months old. If you have special circumstances and would like to connect further, please reach out.

  • You are welcome to bring your baby with you, but keep in mind that the purpose of the retreat is to connect with yourself individually, so consider if you’d like to have the day to yourself or if you’d like to arrange for childcare so that you can really sink into the day. Of course, motherhood is unpredictable, so we understand if things come up that require you to bring your little one along. If this is the case, please reach out to us in advance to see how we can help.

    For those who are pumping, please know that it is very common to pump during the retreat and we have fridge space to be able to store breastmilk if needed.

  • If you are interested in registering, please email Teresa Quinn, either through this website or directly at teresa@teresaquinnlcsw.com. She will set up a short phone call with you to answer any questions you have about the retreat and provide more information.

  • The total cost of the retreat is $350. A $50 deposit is required to secure your spot for the retreat, and the remaining $300 is due one week before the retreat itself.

    Sliding scale rates are available. Reach out to inquire about these rates.

  • Of course! Please share the retreat information with any other new moms that you think could benefit. Both you and your friend should reach out to Teresa to set up a time to connect in order to register.

  • Yes, a nourishing homemade breakfast and lunch are provided at the retreat. All dietary restrictions and allergies are accommodated, so please let us know if you have any particular needs.

  • All of our retreats are different in terms of content, but each retreat includes everything that we do throughout the day, including food and additional services that are offered (acupuncture, sound healing, educational workshops, etc.). You will never be asked to pay for additional services beyond the $350 registration.

  • Absolutely! When registering, indicate which retreat(s) you are interested in. Every retreat has different activities and offerings, so you’ll always have a different experience!

  • All retreat alumni are put into a WhatsApp group to stay connected to the larger Nurturing New Beginnings community. We also give out your contact information to your specific retreat cohort (only with your permission, of course) so you can stay in touch!

Meet the Facilitators

  • Teresa Quinn

    Teresa Quinn

    Licensed Clinical Social Worker

  • Trini Hertz with her two children

    Trini Hertz

    Doula, Childbirth Educator, and Lactation Specialist

let’s connect

Submitting this form allows us to know that you are interested. You will not be officially registered for the retreat until you connect with Teresa. We look forward to hearing from you soon!

past retreat photos

Dining room table with breakfast spread and flowers under archway
Various collage materials for retreat activity
Red velvet chair in morning light
Montessori teacher explaining process and toys
Sound bath in front of fireplace