grief and loss therapy
There are no “five stages” here.
You probably feel like you’re on a tiny life raft in the middle of an enormous ocean.
Grief often marks our world into a “before” and an “after.” Now that you’re in the “after,” there’s no perfect roadmap of where to go next. You deserve a place where you can grieve openly, express the feelings and questions that have been swirling inside of you, and be in a place where you don’t have to put on a brave face.
I don’t have a roadmap, but I’ve traveled this terrain before and can offer guidance as to where to go next.
A Gentle Reminder…
You do not have to be okay and you do not have to hold it together.
What our work together will look like
your journey, your pace
We’ll focus on your story, your pace, and your needs. Through deep listening and evidence-based therapeutic techniques, I’ll walk with you as you navigate the ebbs and flows of your emotions. There is no perfect timeline for grief therapy, just like there is no perfect timeline for grief. Some people begin therapy right after a loss, others wait decades to start. Whenever you want to start is okay and there is no shame in asking for help years after a loss.
figuring out who’s on your team
There’s a saying that “grief rearranges your address book.” Loss affects not just individuals but the dynamics of relationships. We’ll process shifting relationships in your life and talk through strategies to set boundaries, express your needs, and connect with people that you can trust. We’ll also create structure and support for difficult days, like holidays and anniversaries.
adding in creative mindfulness
Sometimes, words alone may not capture the depth of your emotions. I offer creative therapies such as art, music, poetry, and other expressive outlets to help you articulate and process your feelings in a way that feels uniquely yours. I’ll also suggest ways that you can continue to move your body throughout our work together so that you feel less “stuck” in your grief.