Trauma Resources

Something has happened, and you found a way to survive it. However, the skills and tools that helped you get out of that situation are still working overtime to help you feel safe again. Your nervous system is trying its best to help you, but its like the alarm bells are going off in your body all of the time. Here are a few resources to get started on rewiring your nervous system and feeling safe in your own body.

Podcasts

Zero Disturbance with Kambria Evans

Websites

Arielle Schwartz’s Yoga for Vagus Nerve Videos

Dan Siegel’s Hand Model of the Brain

Deb Dana’s Rhythm of Regulation Meditations and Vagus Nerve Resets